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- Hacker News
- But taking comfort in activities that deliver small drips of dopamine slowly instead of a truckload of it instantly is helping me a lot, I think
Would be pretty interesting to figure out if the amount of dopamine really is smaller. I'm not convinced.
But anyway: the bigger picture I've been wondering a lot about lately is whether this dopamine addiction is ok to begin with. I've never had much issues with the 'truckloads' OP names but all things considered my life is basically a journey from one dopamine shot (coffee ritual, sport, problem solving, sex, music, drugs) to the next and everything in between feels not too interesting. And I'm fearful for what's going to happen when I can't do some of those anymore when getting older.
by stinos - I have a "rich" life outside of work - guitar, gardening, prairie restoration, gym 3 times a week, dogs, and I work security or bartend 1 event per week (typically music).
I can only have this "rich" life outside of work because I don't commute to an office daily.
But we're all different. Kudos to the poster for a good read and for finding something that works for them.
by apercu - > These exercises in slight discomfort tolerance throughout the day increase my defense against going full vegetable...
As much as I absolutely wanted to veg out doing full WFH, I saw the light and was inevitably forced to do the same.
I was enjoying a social life that revolved around drinking and staying out late. It caught up with me in the form of some mild health symptoms, but it caused significant anxiety.
I was suddenly hyper aware of the damage I was doing and had to drop the bad habits. I'm doing much better now, but can only wonder in horror what that very well-traveled road looked like. Many generations before me would have grit their teeth and suffered under that inescapable inertia for decades.
The symptoms that come with obesity, drinking, and a terrible diet like an elevated A1C, high cholesterol, hypertension, etc. are easy to ignore when you are stuck running the hamster wheel to earn a living. I had to admit they weren't just temporary from the hangover anymore and could become permanent.
I'm very thankful I got to turn things around in private without the office peer pressure.
by sublinear - It's interesting that this article is mostly focused on the merits of living a simple / predictable life, whereas I get the impression that the main improvement here might be just not working from home anymore (I guess the author agrees since they link to this older post: https://mrmarket.bearblog.dev/remote-work-is-bad-for-you/).by Semkas
- Having a routine itself is incredibly useful to me as well. On my WFH days I don’t have a routine so my time devolves into something amorphous, resulting in me spending time without fully understanding where the time gets spent. Having a routine changes that. When you do things consistently on a schedule, you become more aware of time itself. For the same reason, a commute by train is better than a commute by car or by bike because the train forces a schedule.
I like the idea of a fixed 3pm tea time. This is another fun way to inject more structure into the passing of time. I’m going to try it.
by kccqzy - Yeah starting to feel the need to play Defense here too. Especially on YouTube. Even with a subscribe driven flow of known creators it’s getting bad. Everything is about something negative with emotive thumbnails and clickbait titles even from the better creators. And Google has now crammed their unwanted “relevant for you” along with shorts into the top of the subscribe feed. So now even that last trick to get a non algo feed is infested.
It’s rapidly getting unusable even with Adblock etc
by Havoc - This was a very pleasant read. There's (justifiably) a lot of debate about AI prose on this forum, which has become tiring. It's refreshing to read something so grounded. Doubly so while looking at a packet of Belvita breakfast biscuits on my own desk.
As far as lo-fi goes, I must recommend Leavv. Mind Garden and Tales of a Flowing Forest. Both pre-AI music albums that are lovely to work/study to.
by m_w_ - I couldn't get over the amount of time lost to commuting. Not saying that OP is living their life wrong or anything, to each their own of course, but I prefer working from home precisely because of how much more _life_ I get to live as a result. The time most people spend commuting, I spend going on hikes with my dog in a forest or working out. For those who lack social activities as a result of working from home I suggest making friends to go out with or join activities that are positively minded towards strangers chatting, like indoor bouldering, which is my workout of choice, and every workout session is always filled with great conversations and fun.by askonomm