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- Hacker News
- The only way I could quit my nicotine addiction was to slowly reduce the amount of nicotine in my vape juice. Even at 0% nicotine and no more physical dependence it still took a whole year to finally stop vaping. If I had a single cigarette I would have to start the whole process over again. Nicotine addiction is a terrible enslavement.by raver1975
- Did a cigarette write this article?
Cigarettes are ridiculously more addictive. I know this from experience, but also from a study that found that MAOIs (in cigarettes, but not found in vapes) "dramatically increase the motivation to self-administer nicotine in rats."[1]
I had a wickedly difficult time quitting cigarettes, many failed attempts over the course of years. Vaping made quitting tobacco comically easy, and quitting vaping was also comically easy compared to cold turkey. To quit my all-day vaping habit I just...got rid of the vapes and stopped doing it. I thought about it a few times a day for the first few days, and that was it.
People saying to avoid vapes as a cessation tool are committing actual harm, imo. It's like the difference in difficulty between just jumping off a roof versus using a ladder to descend. Yes, ladders are risky, but not as risky as jumping off a roof.
- I bring this up every decade because I haven't been able to find (many) supporting studies.
Chilis. Nibble a Thai bird chili instead of facing a nicotine fit. Sip some Tabasco if you must.
I quit this way, and the point is not burning your mouth or the heat. It’s the endorphin complement.
Tobacco products out. Capsaicin products in.
by itomato - For the past 3 years I have replaced my ADHD stimulant medication with nicotine patches and they’ve been great, cheap, and legal in the country I live in now.
Recently I got the urge to try vaping again, bought all the paraphernalia and started vaping like a chimney 24/7. Got light nicotine poisoning as well. After two days, I caught myself compulsively reaching for the vape.
So I threw everything away and I’m back to patches. Took me a week to forget the compulsive hand-to-mouth urge. I now believe intradermal nicotine is the superior method of administration. At least with cigarettes the smoke is such an intense irritant you self-regulate pretty quickly compared to a cupcake flavoured vape you can just suck on all day long.
by sph - People don't understand that cigarettes are self-limiting because they literally hurt your throat and lungs. Most people simply can't chain smoke and they need about an hour break in between smokes.
With vaping that limit is completely gone. A vaping addiction can keep escalating until you want a puff every 30 seconds, especially once you start breaking down mental barriers like "no vaping indoors" or "no vaping while on the computer", etc.
So in terms of pure addiction I would 100% argue that cigarettes are better than vaping.
by prohobo - Here's what I did to get rid of my nicotine addiction (vaping):
- Gradually lower the strength of my liquid until it was at the minimum.
- Stop all vaping and switch to nicotine gum
- Gradually increase the time between each gum
- Stop the gum altogether
This process took probably 3 months and tbh it was pretty miserable the whole time. It's 100% worth it tho, You don't realize how much it controls your life until you stop. You will also still get random cravings for a year or two afterwards, Heck it's been 4 years and I still sometimes get dreams where I'm vaping.
by S0y - A while back I saw this on reddit... in case you don't want to click the link, it's a picture of a cigarette with the caption "This plant-based alternative promises to help high schoolers stop vaping".
I would have never thought that people would be stupid enough to try this for real, but here we are...
https://www.reddit.com/media?url=https%3A%2F%2Fpreview.redd....
by dasKrokodil - Tabex (https://en.wikipedia.org/wiki/Cytisine) is what helped me (and my boyfriend) quit smoking after many years (~30) of smoking and several failed attempts to quit using nicotine gum and patches. We have now been smoke-free for over 5 months, which is still not long, but much longer than we have ever lasted before.
It seems strange to me that with all the talk about the importance of quitting smoking that Tabex is not well known. A course of treatment lasts 25 days, costed me €35 for the whole course, you can buy it online, you stop smoking on the 5th day, and it makes quitting a lot easier. Really.
It does still require motivation in certain situations when you used to smoke before (going out drinking, clubbing, etc.) but it's still much easier than with anything else we tried, and after the first couple of weeks your brain rewires itself. Five months in, going out with friends who still smoke, we were both not tempted to take a cigarette from them. This is huge for us.
If you really want to quit smoking and everything else failed so far, give it a try.
If you do buy online, just make sure it's not a counterfeit. I don't have any advice regarding that, we got ours at a pharmacy on a trip to Poland.
by UntitledNo4